wearing sunscreen is a good analogy and reminder too

When I was still a teenager, my dad once lamented about how quickly time passed. For him, it was just… Read more wearing sunscreen is a good analogy and reminder too

escaping limbo with a plan

The biggest news of this past year has probably been the closing of the CrossFit/Krav Maga gym I was attending… Read more escaping limbo with a plan

feels like punishment

Over halfway through the year, and I’ve had (or am encountering) some interesting challenges physically. A few months ago, I participated… Read more feels like punishment

welcome to 2015

Last year, I had a resolution of making significant progress at my gym, and I did it by passing my… Read more welcome to 2015

may 2014

The top runners in the world come from a Kenyan tribe called the Kalenjin. While there are probably a number… Read more may 2014

february 2014

In my last post, I mentioned the fact that I got hurt a lot last year and that I wanted… Read more february 2014

welcome to 2014

It’s only fitting that my next training diary update comes at the start of the new year. Admittedly though, I’ve… Read more welcome to 2014

new injuries come with the territory

Since my last post, I had been training regularly again and felt like I was almost back to full power.… Read more new injuries come with the territory

recipe for suffering

Finished this last night, but unfortunately didn’t take any pictures. Let me know if you want any tips. Ingredients 5… Read more recipe for suffering

the next two weeks are going to suck

Unfortunately, I haven’t attended CrossFit or anything in exactly three weeks. The first two weeks can be attributed to being… Read more the next two weeks are going to suck