recipe for suffering

Finished this last night, but unfortunately didn’t take any pictures. Let me know if you want any tips.

Ingredients

5 Slices of pizza between lunch and dinner
7 Days of not hydrating well
14 Nights of erratic sleeping
1 Week of completely sedentary behavior after having tapered down workouts for a month
1 Triumphant return to training

Directions

Begin with the week of sedentary behavior after having tapered down workouts for a month. You might want to consider having a legitimate excuse on hand. It’s also helpful to have completed 7 nights of erratic sleeping by the time you begin, but 7 nights starting now will do the trick too. Be sure to not drink water often at all.*

On the final day of the week, maintain a diet of mostly pizza. The next day, make your triumphant return to training. By the end of the day, you should be suffering. If not, repeat.**

*If possible, replace with large amounts of soda and alcohol
**Not recommended

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